Research finds that Acupuncture Relieves Chronic Stress

Standard

According to The American Institute of Stress, there are over 50 common signs and symptoms of stress. From things as small as headaches and grinding of the teeth  to things as large as frequent colds and heart palpitations. While stress is something we cannot really avoid, learning how to handle our stress is especially important to our overall health and well-being.

A new study done by Ladan Eshkevari, the assistant program director of the nurse anesthesia program at Georgetown University School of Nursing and Health Studies, found that stimulating certain body points with acupuncture can alter stress hormones.

The body’s stress response is triggered by two main pathways, one is the HPA axis (hypothalamus-pituitary-adrenal axis) in which these areas of the brain are activated to release peptides and proteins such as CRH (corticotropin-releasing hormone). They then launch the production of other hormones such as cortisol and norepinephrine that rev up the anxiety meter. Once these are activated, the system causes the heart to beat faster and the senses to go on alert. It also diverts the body’s energy away from other operations such as digestion to prime and fuel the muscles into a state of readiness.

All of this is normal and necessary for protecting ourselves from potential threats. However when stress becomes chronic and starts beating us down, it is no longer helpful and can become harmful. We will start to see long term symptoms such as memory impairment, depression, digestive problems, obesity, sleep problems, and heart disease.

However, in Eshkevari controlled experiment it was found that when the subjects were pre-treated with acupuncture there was no spike in stress-associated hormones after they were exposed to chronic stress. In the stressed subjects that received acupuncture, stress hormone levels were similar to those in the control subjects that were not under chronic stress, which suggests the ancient healing modality helps to normalize stress hormone levels.

For those of us already receiving regular acupuncture treatments, we know that it helps relieve the unavoidable stress that comes our way. However, it is great to now have the science to back it up.

If you are thinking of trying acupuncture for stress relief, know that everyone responds to treatment in different ways, so the number of sessions required can vary. Experts in the field recommend a minimum of one session per week for five to eight weeks, and patients often start to feel an immediate reduction in stress after just one session.

At Orlando Acupuncture we offer a Free Initial Consultations with a Chinese Pulse Diagnosis to find out the best treatment plan for your health and your budget. When looking for the right Acupuncturist make sure this is something that is offered to you. If a clinic you are looking into doesn’t offer this, or something like this, you may want to keep looking.

To learn more about acupuncture please visit our website.

Wishing you much health and happiness.

Sources: www.huffingtonpost.com/2013/03/16/acupuncture-could-help-prevent-stress_n_2883996.html, healthland.time.com/2013/03/15/needle-this-study-hints-at-how-acupuncture-works-to-relieve-stress/, www.foxnews.com/health/2014/02/28/relieve-stress-naturally-with-acupuncture/, www.stress.org/stress-effects/, http://www.articles.mercola.com/sites/articles/archive/2013/03/30/acupuncture-benefits.aspx

Poor Posture May Lead to Lack of Confidence and Additional Stress

Standard

What can cause poor posture?

Cell Phones: The hunched-over position of the typical electronic-device user is of particular concern, and is sparking new back and neck-pain problems in teenagers. A study of 6,000 Finnish adolescents found frequent use of computers, mobile phones, videogame players and television was associated with greater rates of neck and lower-back pain.

Weight & Shoes – Lordosis, or swayback, is where the lower spine curves inward, toward the front of the body, and the butt is thrust backward. Overweight people often display this posture, as do women wearing high heels.

Computers: One of the most common posture problems, called kyphosis, is a direct result of spending too much time in front of a computer, experts say. The shoulders hunch forward, the pectoral muscles in the chest tighten, the neck and head extend toward the computer screen, and the spine is no longer vertically aligned.

What is proper posture?

Good posture doesn’t just mean standing with the shoulders thrown back. More important is maintaining good alignment, with ears over the shoulders, shoulders over hips, and hips over the knees and ankles. Body weight should be distributed evenly between the feet

What can poor posture cause?

Pain – incorrect posture will place additional strain on all parts of your body, particularly on your lower back and neck. If you keep correct posture, you will be protecting your spine, organs, joints, muscles and bones, helping to prevent the onset of conditions such as arthritis.

Depression – New research is also demonstrating links between body position and mood. It has long been known that depression can lead to a slumped posture. But new evidence suggests the reverse is also true—that slouching can spark negative emotions and thoughts

How does poor posture lead to stress?

Bad posture restricts breathing, and reduces the flow of blood and oxygen to the brain. Without regular oxygen to the brain, you cannot always think straight, making it easier to feel panicked or overwhelmed.

Can good posture lead to more self confidence?

This picture from the Washington post illustrates what happens to our spine when we type on a keyboard and stare at a computer. Along the bottom are exercises you can do to improve posture

Sitting - Washington Post

Top: X-ray illustration of the effects on the spine from prolonged sitting. Middle: Illustration of proper way to sit in a chair. Bottom: Exercises used to help improve posture

 

Sitting 2

Woman in pain after a long day of sitting at a workstation

Yes, no matter what you feel inside, if you stand tall, the feelings will likely follow. Just as the simple act of smiling can release serotonin even when you are depressed posture can trigger a better mental attitude. You might even enter a positive feedback loop, where other people respond to you in such a way as to confirm these initially faked emotions. Also note that an erect posture inspires a sense of power, a sense of control, boosts testosterone, and sooths nerves by turning down the anxiety-linked hormone known as cortisol.

Sources: Wall Street Journal Article June 23, 2014 http://online.wsj.com/articles/how-bad-sitting-posture-at-work-leads-to-bad-standing-posture-all-the-time-1403564767, Psychology Today Article June 19, 2013 http://www.psychologytoday.com/blog/the-winner-effect/201306/can-your-posture-make-you-feel-in-control-and-less-stressed How Good Posture can Relieve Stress, Above Stress.com, February 9, 2012, http://abovestress.com/stress-relief-community-what-good-posture-can-do-for-stress-levels.html, Spine and Health.com, August 6, 2012 – http://spineandhealth.com.au/is-your-stress-giving-you-bad-posture