Find Headache and Migraine Relief That Lasts

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The month of June is National Headache and Migraine Awareness month which made me want to write a blog post regarding the reasons we get headaches and migraines and what we can determine by paying attention to the symptoms. According to the Mayo Clinic there are two classifications of headaches. There are Primary headaches and Secondary headaches. A Primary headache is the most common and is typically caused from: stress, a skipped meal, dehydration, lack of or change in sleep, high blood pressure, alcohol, or something you ate. Primary headaches are not due to an underlying disease in the body, they are due to lifestyle factors. These headaches are a sign your body is sending as a way to inform you that something is wrong.

If you are getting headaches regularly but know that it isn’t due to one of the lifestyle factors listed above, it could very well be a sign from your body that there is a larger underlying issue at hand. Secondary headaches are a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions – varying greatly in severity – may cause Secondary headaches.  These headaches are important to pay attention to. Most people suffering from these types of headaches will grab any over-the-counter medication to help with the pain, while others will go see a neurologist for consultation, advice, and of course prescription pills. What if these headaches and migraines could be effectively treated without the need for pills or costly specialists?

Surprisingly for people in the Western world, acupuncture has been used for treating migraines and headaches for the last 2,500+ years and now it has taken a foothold in the medical community. According to a new study published in the Canadian Medical Association Journal, “Acupuncture helps reduce days with migraines and may have lasting effects.”  While there are many undesirable effects associated with medication and traditional treatments, acupuncture has no associated side effects at all, which gives the patient a sense of hope. The better news, however, is that many migraine patients express a sense of relief after receiving a acupuncture treatment, and many more say that continual acupuncture sessions can lessen the intensity and frequency of these intense and painful headaches. This is very exciting news for those suffering!

If you want to learn more about how acupuncture and Chinese medicine can help you get rid of your headaches or migraines for good, visit our website or give us a call for a Free Consultation.

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Fall Squash Soup

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Chinese Medicine considers winter squash such as kombucha, delicata, seminole pumpkin, and butternut to be some of the healthiest foods around. They have special properties to balance the blood sugar, and taste great!  Here is one of my favorite recopies for squash soup.  It is very easy, and you can use any variety of winter squash you like.  My favorite is the Seminole Pumpkin because it is grown locally and organically by my friend Jim Hunter over at South Seminole Farm and Nursery.  I hope that you enjoy!

  • 4 tablespoons (1/2 stick) butter
  • 2 medium shallots, minced (about 4 tablespoons)
  • 3 pounds butternut squash, kombucha squash, or seminole pumpkin (about 1 large), unpeeled, squash halved lengthwise, seeds and stringy fibers scraped with spoon and reserved (about 1/4 cup), and each half cut into quarters
  • 6 Cups water
  • 1/2 cup heavy cream
  • 1 teaspoon dark brown sugar
  • 1-2 teaspoons of grated fresh ginger (optional)
  • 1/2 teaspoon of ground cinnamon or nutmeg (optional)

INSTRUCTIONS

  1. Heat butter in large Dutch oven over medium-low heat until foaming; add shallots and cook, stirring frequently, until softened and translucent, about 3 minutes. Add squash scrapings and seeds and cook, stirring occasionally, until fragrant and butter turns saffron color, about 4 minutes. Add 6 cups water and 1 1/2 teaspoons salt to Dutch oven and bring to boil over high heat; reduce heat to medium-low, place squash cut-side down in steamer basket, and lower basket into pot. Cover and steam until squash is completely tender, about 30 minutes. Off heat, use tongs to transfer squash to rimmed baking sheet; reserve steaming liquid. When cool enough to handle, use large spoon to scrape flesh from skin into medium bowl; discard skin.
  2. Pour reserved steaming liquid through mesh strainer into second bowl; discard solids in strainer. Rinse and dry Dutch oven.
  3. In blender, puree squash and reserved liquid in batches, pulsing on low until smooth. Transfer puree to Dutch oven; stir in cream, brown sugar, and optional seasonings if desired, and heat over medium-low heat until hot. Add salt to taste; serve immediately.

Source:  Silky Butternut Squash Soup, from Cook’s Illustrated (subscription required)

Want to learn more about natural health, Acupuncture, or Chinese Medicine?  Visit us online at OrlandoAcupuncture.com

Research shows that Artificial Sweeteners increase blood sugar, May lead to Diabetes

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The journal Nature has recently published an article that shows that artificial sweeteners increase blood sugar, and may lead to type 2 diabetes as directly as eating sugar does. The use of artificial sweeteners has been a contentious topic for decades. The new research, from the Weizmann Institute of Science in Israel, finds that differences in gut microbes may explain why some people can handle artificial sweeteners just fine while for others the sweeteners lead to blood sugar problems.

The human digestive system is home to millions of microbes, largely bacteria, that help digest food and play a major role in one’s health.

Eran Elinav, who studies the link between an individual’s immune system, gut microbes and health at the Weizmann Institute admitted that his research has soured him on sweetening the coffee he needs to get through his day.  “I’ve consumed very large amounts of coffee and extensively used sweeteners, thinking that they were at least not harmful and perhaps even beneficial,” Elinav said at a telephone news conference Tuesday. “Given the surprising result we got in our study, I made a decision to stop using artificial sweeteners.”

Artificial sweeteners are not digested, so it was assumed that there would be no way for them to lead to diabetes. Microbes commonly found in the human gut, however, seem to be affected by these indigestible sugars.  In a series of experiments in mice and people, the researchers examined the interaction between gut microbes and consumption of the sweeteners aspartame (found in NutraSweet and Equal), sucralose (found in Splenda) and saccharine (found in Sweet’n Low). Depending on the types of microbes they had in their intestines, some people and mice saw a two to fourfold increase in blood sugars after consuming the artificial sweeteners for just a short time. These increased levels of blood sugar can easily lead to diabetes over time.

Researchers began by testing the three widely used sweeteners in mice. Some mice got one of the artificial sweeteners in their water, and others got sugar water or just water. After 11 weeks, researchers gave all the mice a dose of sugar and monitored the response in their blood sugar levels.

“The magnitude of the differences were not just a few percentages. These were very dramatic differences,” said Eran Segal, a study co-author who is a computational biologist at the Weizmann Institute.

A diet study of 400 people found that those who consumed the most artificial sweeteners were more likely to have problems controlling blood sugar.

In another part of the study, researchers gave seven individuals a high dose of saccharin, 5 milligrams per kilogram of body weight, the Food and Drug Administration’s maximum daily intake, for 6 consecutive days.  Four of these individuals also began showing signs of glucose intolerance.  The researchers report suggested that artificial sweeteners “may have directly contributed to enhancing the exact [diabetes] epidemic that they themselves were intended to fight.”

So next time you want a diet drink reach for a water and add a squeeze of fresh lemon or lime.

Want to learn more about Acupuncture, Chinese Medicine, Health, or Natural Pain Relief in Orlando? Check out our website: OrlandoAcupuncture.com

sources: Karen Weintraub,  USA TODAY 9/18/14  Nature.com

Acupuncture keeps Pitchers in the game

Acupuncture Pitcher
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As acupuncture becomes more mainstream even the Texas Rangers are going with acupuncture to keep pitcher Yu Darvish in the lineup. Davish was Scratched from baseball due to neck pain and stiffness, but he used acupuncture to get back on the mound. There is plenty of research that explains why acupuncture is so popular among professional athletes. A study of 60 patients with cervical spondylosis responded with a 98.3% total effective rate as a result of acupuncture treatment. A total of 43 of the 60 patients were completely cured. Another 16 patients demonstrated significant improvement. The researchers concluded that acupuncture is effective for the treatment of cervical spondylosis and is both “reliable” and “worthy of promotion.”

Acupuncture has been found to improve muscle mass. Research demonstrates that acupuncture “recovered the skeletal muscle mass” and “ameliorated skeletal muscle atrophy by affecting mRNA” Texas Rangers pitcher Yu Darvish is following a time honored sports tradition and is staying ahead of the competition by using the most appropriate medicine possible to keep his arm in shape. He is not the only pitcher to get the acupuncture advantage.

A.J. Burnett waited to sign with the New York Yankees until they agreed to hire a team acupuncturist. Burnett knows how to protect an investment – his arm! He went from from one of baseball’s most injury-plagued players into one of its most reliable, a drastic change he attributes to his use of acupuncture. On a pitching staff that featured renowned grinders such as CC Sabathia and Andy Pettitte, Burnett was the only member of the Yankees rotation who didn’t miss a single inning to injury. “I found that I responded really well to the acupuncture, how that treated my body and my nerves, and the release of stress,” Burnett said.

San Francisco Giants pitcher Randy Johnson had one of the longest baseball careers in history and received acupuncture from the team acupuncturist. Morten Anderson, former field goal kicker for the Atlanta Falcons, received two acupuncture treatments per week as part of his ongoing healthcare program. He retired from professional football at age 48 as the NFL’s leading scorer. How many people can last that long in the NFL? Acupuncture helped to maintain the integrity of his priceless foot.

Gymnast Nastia Liukin took home a gymnastics women’s all-around Olympic gold medal after using acupuncture for the treatment of an ankle injury. Other athletes using acupuncture during their professional careers include: Joe Montana, Michael Strahan, Dwayne Wade, Shaquille O’Neal, Jason Kidd, Vladimir Radmonovic, Fred Couples, Gary Player, Kevin Johnson, Steve Nash, Charles Barkley, Hot Rod Williams, Jeff Hornacek and Grant Hill.

Want to learn more about Acupuncture, Chinese Medicine, Health, or Natural Pain Relief in Orlando? Check out our website: OrlandoAcupuncture.com

Sources: India Song-Jie. “Analysis acupuncture shoulder and neck muscles to treating the starting and ending point.” Clinical research 6 (2014).
Li. “Vertebral artery type cervical spondylosis clinical observation 60 cases electro-acupuncture treatment.” TCM Clinical Research 7 (2014).
Biochemical and Biophysical Research Communications. Volume 410, Issue 3, 8 July 2011, Pages 434–439. Acupuncture ameliorated skeletal muscle atrophy induced by hindlimb suspension in mice. A. Ondaa, et al
http://www.healthcmi.com/Acupuncture-Continuing-Education-News/1319-texas-rangers-back-with-acupuncture#sthash.2ohOepFi.dpuf
http://www.nj.com/yankees/index.ssf/2010/05/yankees_starter_aj_burnett_cre.html

Chinese Medicine and Restless Legs

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Restless Leg Syndrome, an irresistible urge to move one’s body to stop uncomfortable or odd sensations. The symptoms from RLS can range from just annoying to a serious health issue because it disrupts one’ normal sleep cycle.  This Blog looks at the causes of Restless Leg and the Chinese Medical approach to treatment.

Why do people get Restless Legs Syndrome?

Understand that the terminology used by Chinese Medicine to describe the physiology (functioning) of the human body in is slightly different than Western Medicine, but the conclusions are the same. In Chinese Medicine, RLS  is an example of Feng or “Wind” disease caused by too much Re, “Heat” and/or not enough Xue, “Blood”. So what does that mean in English? It means that there is an imbalance in the neurotransmitters (chemicals that control muscle function). Either there are too many stimulating neurotransmitters such as Acetylcholine (too much “Heat”), and/or not enough inhibitory neurotransmitters such as GABA (“Blood deficiency”)

How Does Chinese Medicine and Acupuncture help Restless Legs Syndrome?

If you have the excess (too much “Heat”) type of RLS or PLMD, Acupuncture can help to balance or reduce the neurotransmitters that are causing the excess muscle movements and pain. This balancing effect also helps if you have the deficient type of RLS, although supplementation may be needed to get the levels of inhibitory neurotransmitters back to normal. Sometimes nutritional supplements such as Natural Calcium, Iron, or Magnesium may be very helpful for RLS patients who are low in these nutrients. Other times a Chinese Herbal formula may be needed to resupply the nutrients needed to make enough inhibitory neurotransmitters to get rid of the restless leg problem.

Are there any studies that show Acupuncture can help?

Yes there are!

In one study titled, “Observation on therapeutic effect of acupuncture on Restless Legs Syndrome” 158 RLS patients were randomly divided into 2 groups. Of the 79 patients who received acupuncture plus a Infrared therapy (which is commonly used during acupuncture treatments at Orlando Acupuncture). 42 patients were deemed “cured”. Another 30 cases treated with the acupuncture were deemed, “effective”. The other group was treated with L-Dopa. Both groups received treatment for 30 days. At the end of the study, the group on medication had a 30% effectiveness rate, while the acupuncture group had a 91% effectiveness.

Another study, done by YL Shi and YM Wang in 2003, had 120 RLS patients. This study also compared acupuncture therapy to western medications given over a 30 day period. The findings here were that the acupuncture group had a 48% “cure” rate (all symptoms were gone), and a 75% effectiveness rate, meaning some or all symptoms were gone or reduced.

Links to these studies are available on my website OrlandoAcupuncture.com  Want to learn more about Acupuncture, Chinese Medicine, Health, or Natural Pain Relief in Orlando? Check out our website: OrlandoAcupuncture.com

Yet Another Hospital adds Acupuncture to their cancer protocol

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I was so excited to read this article about another hospital adding Acupuncture to their facility that I had to put it on my Blog.

Everyday more doctors are recommending acupuncture therapy to their patients for more than just pain relief. One of the most common uses of acupuncture in Western Medicine arena has been with cancer patients. Another hospital, this one at the University of Colorado, has included acupuncture as part of their treatment protocol for cancer patients. This represents a merging the ancient medicine with the latest modern medical techniques. Other University hospitals that integrate acupuncture and conventional treatments include the University of Pennsylvania, Ohio State, the University of Texas, the University of Wisconsin, the University of Miami, and Stanford University.

Joseph VanZale is receiving acupuncture on a regular basis as part of his cancer treatment. He says it is already helping him to cope with the side effects of chemotherapy. “My energy and my weight was going down at an incredible level.” But after weeks of acupuncture treatment by Dr. Ban Wong things have improved. VanZale says, “I’m walking without a cane, longer distances, the other day I got on a treadmill.” VanZale says acupuncture is crucial to relieving stress and the interaction with Dr. Wong lifts his spirits. Many say creating innovative medicine has been a long time coming. It’s something that gives the patient the best of both worlds.

Dr. Wong, a University Of Colorado Hospital Chinese medicine specialist, says acupuncture increases blood circulation, which can have a rejuvenating effect for patients battling nausea and other side effects of conventional cancer treatments. He says, “Studies using functional MRIs show when we do acupuncture our brain actually responds and different areas of the brain light up.” Jordan Mann, who works in the Integrative Medicine branch of the hospital says, “Traditional ancient medicine with western current medicine are bringing people the best chance they have to get well and stay well and prevent illness in the first place.” Joseph’s wife Monica says she can’t believe the difference in her husband of 48 years and is grateful that the University Of Colorado Hospital is “modern” enough to bring these two practices together for the good of patients. She says, “We have a really good normal life. Our new normal is great.”

Source: Shaul Turner, Fox 31 KDVR, 3/13/14 http://kdvr.com/2014/03/13/cu-hospital-uses-accupuncture-as-part-of-cancer-treatment/

Want to learn more about Acupuncture, Chinese Medicine, Health, or Natural Pain Relief in Orlando?  Check out our website: OrlandoAcupuncture.com